Do you struggle with your relationship with food and want to learn how to lose and maintain weight loss without dieting?
The average diet lasts about 19 days. How many diets have you been on in your life? Keto, Atkins, Weight Watchers, Optavia, Intermittent Fasting, Carnivore, Herbalife..sound familiar?
- Scared To Lose Control Around Food
- Stuck In Yo-Yo Dieting
- Mental & Physical Health Impacted
- Lack Of Self Confidence
- Losing And Gaining The Same Weight
- Don’t Feel Confident In The Gym
- Not Able To Have Trigger Foods In Your House
Its clear what these diets all have in common , they are set up so that you never succeed because they are built on a foundation of restriction, guilt and shame.
Mindful eating is a practice of incorporating mindfulness to your eating habits and behaviors to help you slow down and take more control of your food.
Imagine..if there was a way to achieve your health and fitness goals in a sustainable way by developing healthy habits?
Imagine..eating all the foods you like and enjoy every day AND still achieving your health and fitness goals?
Imagine..not feeling guilty or shameful for having that cheese burger or piece of chocolate because you have overcome the black & white thinking mindset?
Imagine..no longer hating your reflection in the mirror?
Imagine..no longer having to keep “trigger foods” out of the house?
How Can We Help?
The Body And Mind Connection Program is designed to provide you insight into your underlying issues with food, body image, and self worth. We will help you become physically and mentally stronger by learning how to become a mindful eater and helping you learn how to workout in a way that you enjoy and can can stick with!
The Body And Mindset Connection is a 12 week program. There will be one group call every week, led by Coach Mel (Mindful Eating and Disordered Eating Coach), in addition to video recordings, workbooks, and educational materials.
You’ll also be receiving a 12 week workout program and support, and education on creating your own workouts long term so you can do this on your own! The workout program is accessed via my own private training application with video demonstrations and details for each movement.
There will also be a private Facebook group for additional support, accountability, and private messaging with Matt and Mel!
The program plan will have options for working out at home or at the gym and with our guided learning led by Coach Matt, you will learn how to make progress and create your own workout plan on your own – so you will be confident in your abilities and be able to do this on your own!
How It Works
Phase 1: "Bye Bye Diets"
- End Mindless Eating
- Learn A Crazy Mind Trick To STOP Mindless Eating
- Identify Types Of Hunger
- Develop New Skills For Urges To Stress Eat
- Raising Awareness
Phase 2: Food And Your Mood
- Discover The Food/Mood Connection
- Identify Your “Point Of No Return”
- Learn Skills To Lessen Emotional Distress
- Fitness Intro
Phase 3: Setting You Up For Success
- Develop Your Own Success Plan
- Uncover YOUR Bodies Needs
- Learn How To Exist Peacefully Around Food
- Develop Sustainable Habits
- NEAT (Non-Exercise Activity Thermogensis)
Don't take our word for it, here's what previous clients have to say about our program!
“…I went from eating 900 calories on Optavia to 1800 with Matt and his team, I’m no longer tracking and found that I love strength training now!”
“...I have lost pounds and inches, and have gotten so much stronger than I have ever been!”
What's The Investment In Myself?
Program Begins March 19th, 2024. We only have 15 people in each group! First Come, First Served*.
Monthly Option
$197/Month For 3 Months (Monthly Subscription)
Paid In Full Option – You Save $$
$525 For 3 Months (12 Weeks)
Group coaching begins March 19th, 2024. Coach Matt will email you 48 hours before the program begins to get you set up in our private client portal and membership course, as well as send you additional information about the program, including waivers, disclaimers, and the coaching agreement.
*HEALTH COACH DISCLAIMER Health/Wellness coaching is not intended to diagnose, treat, prevent or cure any disease or condition. It is not intended to substitute for the advice, treatment and/or diagnosis of a qualified licensed professional. Coaches may not make any medical diagnoses, claims and/or substitute for your personal physician’s care. As your health/wellness coach I do not provide a second opinion or in any way attempt to alter the treatment plans or therapeutic goals/recommendations of your personal physician. It is my role to partner with you to provide ongoing support and accountability as you create an action plan to meet and maintain your health goals. If you are under the age of 18, I will need written consent from an adult that you are able to work with me.
REFUNDS: I do not offer refunds on my coaching services. My job is to coach you to your highest level of empowerment, which means I need a commitment from you that you are fully invested in yourself! I don’t do “quick-fix” solutions which means this will take time. You cannot test the waters and still be able to back out. That’s not who I am and that’s not what I coach you to do. I only want to be committed and I take this very seriously, which means I need your total focus and investment in yourself. Because I give my ALL in this process, and in order for it to work, I need you to do the same.
I understand that rescheduling and moving around calls will be necessary during our journey, but I will ask you to give me 24 hours notice so I can prepare and be at my best when I work with you. I am always willing to do whatever I can to help you become your best self. But I need you to give me all that you have during this journey. Trust me, it will be more than worth it.