BAM Lifestyle Hub

ATTENTION: If you are frustrated with not reaching your health and wellness goals and have been stuck yo-yo dieting and struggling with “All Or Nothing” thinking, we made something just for YOU!

Introducing The BAM Lifestyle Hub! The BAM Lifestyle Hub is a collection of our 1:1 coaching resources and trainings without the investment in 1:1 coaching! 

For years, these materials were exclusive to our 1:1 coaching clients, but honestly, that wasn’t good enough for me. I understand that my team and I can’t coach everyone 1:1 for one reason or another. So we are making this available to you – so you can get the help you need to break free from chronic dieting and starting/stopping every other Monday.

Now, you may be interested in losing fat, and if you are, you will receive guidance on how to do that successfully. However, fat loss is so much more than just how many calories you eat and how much exercise you’re doing. It is our behaviors, habits, and mindset that dictate long term results..and we’ve cracked the code for sustainable fat loss with our 1:1 Coaching Program, The BAM Method (Body, Accountability, Mindset).

You may be interested in repairing your relationship with food, working on mindful eating and meditation to help you improve your mindset and work on your emotional, stress, and overeating tendencies..

We’ve got you covered.

HERE’S EVERYTHING INCLUDED:⁣

🏆 ACCESS To Our Clients Only BAM Lifestyle Hub

You’ll receive access to all of our top training materials and videos so wherever you’re at with your health journey, you’ll be able to reference our teachings to get the help you need.

🏆  Exclusive Weekly Live Training And Q&A 

Not only will you get access to our core materials to help you orientate yourself and start as you mean to go on – you’ll receive continued support in the form of our weekly training sessions we host for our clients. These trainings are hosted by our team of experts. On our team we have registered dietitians and nutritionists,  mindset and strength coaches, licensed counselor and disordered eating specialist, and CBT Practitioner to help you repair your relationship with food,

🏆 Now We’re Cooking – Recipe portal 

When you become a member, you will automatically receive a login to our partner site, Now We’re Cooking. Now We’re Cooking is a recipe portal that offers 200+ lower calorie, higher protein recipes that are family friendly and easy to make! New recipes are added every week. 

🏆 PRIVATE Fit Fat Training COMMUNITY:

Our exclusive Facebook group is where we’ll be having conversations with each other. Community is a huge pillar in success when you’re on a health journey – let’s face it , it can get pretty lonely. This is why we facilitate you on building a strong support network to ensure success on your own.

Fat Loss Help – How to figure out your fat loss calories, macros, how to track, portion sizes, meal prep, and more

Behavior Change – Mindful Eating, Journaling, Meditation, Stress and Anxiety relief, and more!

Food Freedom – Resources and trainings for repairing your relationship with food, mindless snacking, emotional and stress eating, eating around the holidays, food guilt, and more!

Movement – Yoga classes, Pilates foundations, exercise guidance, and more!

Healthy recipes – You’ll receive our 3 clients only cook books – High Protein, Low Carb, and Vegetarian cook books. You’ll also receive access to our lower calorie, higher protein recipe portal with hundreds of recipes!

And so much more – everything you need to begin working towards a healthier you, for good.