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  • Why You’re Not Reaching Your Health & Fitness Goals

    Have you ever wondered why you’re not reaching your health and fitness goals? You’re doing everything right (or so youContinue readingWhy You’re Not Reaching Your Health & Fitness Goals

  • Change Happens When You’re Uncomfortable

    Why did this happen to me? It would be easy to ask myself that question and throw a pity party.Continue readingChange Happens When You’re Uncomfortable

  • Thoughts As I Enter My 36th Year

    A few thoughts as I enter my 36th year on this floating rock. A year ago, I crashed and burnedContinue readingThoughts As I Enter My 36th Year