Fit Fat Training

Welcome to the website for Matt Van Der Laar (@mattlaarfit) and Fit Fat Training, LLC!

To learn more about who we are, what we do, and how we help clients, please use the navigation menu above. Thanks for stopping by!

itsmattvanderlaar

Helping humans become stronger humans.
💪 Strong body • 🧠 Strong mind • ☯️ Strong Life
Run. Lift. Hike. Live mindfully.

Fit Fat Strong turns 2 years old this week. Over

Cupping therapy.. Does it work? Let me say this -

Comparison is the thief of joy The grass isn't al

2026 Mohican Trail Marathon Great course, couldn'

Found myself jamming to the music at the grocery s

Think you can hurt me? This is what I consider fu

Fat loss lies I'm not falling for I've lost and

You deserve to eat today, and everyday. Stop skip

Go touch grass.

Going on a walk to burn off cake. No!! That's no

How to get back on track quickly after a setback.

Grocery shopping haul as a mindful eater No foods

Your body isn't your enemy. You arent broken, no

What happens to body fat when you lose weight? We

What you need to know about intermittent fasting.

Training for the 37 mile Rachel Carson Hiking Chal

Unpopular nutrition truths

How to eat mindfully when going out to eat Ask fo

My runner type? Baby giraffe Listen.. you're not

Ice baths are for weak minded influencers Real in

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