Skip to content

Fit Fat Training

Body. Accountability. Mindset.

  • Home
  • About
  • Meet The Team
    • Matt – Health & Fitness Coach
    • Mel – Mindful Eating Coach
  • Services
    • Strong Runner
    • Mindful Health & Wellness Coaching
    • Fit Fat Strong
  • Podcast
  • Blog
  • Calorie Calculator

Welcome to the website for Matt Van Der Laar (@mattlaarfit) and Fit Fat Training, LLC!

To learn more about who we are, what we do, and how we help clients, please use the navigation menu above. Thanks for stopping by!

mattlaarfit

Crush your fitness goals without guilt or restriction.
Mindful eating. Strength over shame.
Run. Lift. Hike. Live.
Endurance & Strength 🏃💪

America the Racist America the Racist
Make America Great Again? If this is what makes A Make America Great Again?

If this is what makes America great - I want no part of it.

Nazis distributed propaganda where it focused on stereotypes of Jewish people. This was done to dehumanize them and create fear of Jewish people. The Jews were coming for your jobs and family!

MAGA distributes similar propaganda using the same tactics - down to the same exact slogans that Nazi Germany used in the 1930's and 40's. Trump posted this image of Barack and Michelle Obama as APES.

THIS IS THE SAME THING THE NAZIS DID.

Wake the fuck up and stop turning a blind eye to the hatred and bigotry happening right in front of your eyes.

This is not OK.

I know this post will upset some people. Good. It needs to. We are way too comfortable with racism and bigotry in this country.

Calling out patterns that previous Fascist regimes used - the same ones our current administration uses - is necessary. If we do not learn from history, we will repeat it.

And this type of shit is exactly what enabled Nazis to do what they did.

Enough is enough. Open your eyes.

Matt
Our Racist In Charge posted this last night. Late Our Racist In Charge posted this last night.

Late last night Trump posted a video about election fraud and snuck this racist little subliminal message at the end of the video for a brief 2 seconds.

Yes that is an AI video of Barack and Michelle Obama as APES.

They're not even hiding it anymore. They're saying the quiet part out loud because they feel empowered to do so.

As much as closet racists want you to believe - no, this is not funny. It's not cute. It's not owning the libs.

It's racism.

Fuck racism. Fuck Donald Trump - and fuck anyone that supports this bullshit.

Matt
Turning Point USA Half Time Show Ft. The Classic G Turning Point USA Half Time Show Ft. The Classic Gospel Song from the book of Kid Rock 3:69 'Fuck U Blind'

Here's another song promoting storing Christian family values from this weekends 'All American Halftime Show' where they will be celebrating Faith, Family, and music.

Seems like a great choice represent your core values!

I'm not the trash you think I am talking trailer park
Come to my mansion, bitch, and watch me stick it after dark
I'll take you higher, higher; I'll take you lower, slower
I'll make you talk that talk and walk that walk, ho

I'll fuck you blind, bitch
I'll fuck you blind, bitch
I'll fuck you blind 'til you just can't see no more

I see you checking out my car and my residence
You're hell-bound and I see you're getting whiskey-bent
I been around and I know what you meant
You don't want to fuck me, you want to fuck some dead president

I'll fuck you blind, bitch
I'll fuck you blind, bitch
I'll fuck you blind 'til you just can't see no more
I'll fuck you blind, bitch
I'll fuck you blind, bitch
I'll fuck you blind 'til you just can't see no more

Amen!
I agree with President Trump. The murders of Rene I agree with President Trump.

The murders of Renee Good and Alex Pretti shouldn't have happened.

That's what I've been saying all along.

When asked if their shootings were warranted, he replied bluntly: "No."

I agree.

We have due process in this country. Renee and Alex did not receive due process and it seems like President Trump agrees.

I'm curious - now that Trump has acknowledged that these killings were a mistake, what do his supporters think? Do you still agree that the killings were justified?

I have received thousands of comments from supporters calling me every name in the book simply for saying what Trump is now acknowledging.

I don't expect apologies from anyone but I do expect there to be accountability.

Now we can get to work on arresting and prosecuting these killers, since our government has acknowledged that they were wrong.

Great news today! 

Matt
Kid Rock - Balls In Your Mouth This is the artist Kid Rock - Balls In Your Mouth

This is the artist that Turning Point USA is having headline their "All American Half Time Show" where they are all about "faith, family and freeom".

Let's check the lyrics of this song and see if we can spot those strong Christian values of faith and family:

Cruising through town in my jacked up truck
Eyes open 'cause I'm scopin for a big butt slut
One that I can take straight back to my house
And have suck my dick and put my balls in her mouth

Now get, get with it looked across the street
Seen a slimmy in a skirt bopping to the beat
So I capped up my forty threw it under my seat
Rolled up on the freak and I started to speak
But before I could she go grabbed my dick
Licked her lips and started talking that porno shit
She said "look here I know our kid rock"
Then whispered in my ear "I want to swallow your cock"

Well blow me up then blow me down
'Cause I think I just found the biggest freak in town
And now I can't wait to get her back to my house
Set her on her knees and put my balls in her mouth

Balls in your mouth
Balls in your mouth
"you want my balls in your mouth?"

Back to my crib with no delay
Big grin on my grill and not much to say
Except hey yo bitch how's about
I drop my drawers and put my ballis in your mouth?
Then it was like straight out of a porn
She dropped to her knees and started blowing my horn

And after that without no doubt
She opened up wide and put my balls in her mouth
Next to cutie started rubbing my back
She put her finger right between my booty crack
So I grabbed her wrist quick and said hold up slut
"Ain't Nobody sticking nothing in my butt"

Now right then I knew I had a ho and a half
And all that I could do is sit back and laugh
Stare at the ceiling thinking about

This chick I just met's got my balls in her mouth
Balls in your mouth
Balls in your mouth
"you want my balls in your mouth?"

After I busted my nuts I drover to the cut
She said "I hope you don't think that I'm a big slut
And please don't tell anyone what we've been through"

Sorry, hit a character limit. You can look the rest of the lyrics of this Christian banger on Google.
Let's talk about the Superbowl Halftime Show. Did Let's talk about the Superbowl Halftime Show.

Did you know? About 18% of our population speaks Spanish. Worldwide, Spanish is spoken by 540+ million people, one of the most popular languages in the world. English is the most popular, followed by Mandarin Chinese and Hindi.

The super bowl is a worldwide attraction. Yes, it's largely an American game but it is increasing in popularity worldwide, as evidenced by the NFL playing games overseas and in, you guessed it - Mexico.

More than 100 million people will tune in to the big game, maybe even 200 million people worldwide - many of them thanks to Bad Bunny, whom is the world's number artist (only behind the queen herself - Taylor Swift) with 20 BILLION downloads in 2025 alone. No one else even comes close.

The NFL is a business and this is a capitalist society (something Republicans are big advocates for). From a business standpoint, driven by profit and growth - Bad Bunny is the most logical answer for the NFL. 

It wasn't a political move. The only reason it's political is because it's a good distraction from everything else going on with this administration and is another way to subtlety further divide people and promote this idea of American = white English speaking man/woman. And I will not stand for that.

This is a free country. It's a shame you only support capitalism when it benefits you - how capitalistic of you, actually. Isn't that just fucking poetic?

Matt 'The government totally sucks' Van Der Laar

P.S. I made this audio 90 seconds long. Give it a listen - I don't know the fucking words either but it's a banger.

P.S.S. Bad Bunny is from Puerto Rico. Puerto Rico is an American territory. Her citizens are American citizens. Bad Bunny is an American.
Turning Point Halftime Show ft. Kid Rock Kid Rock Turning Point Halftime Show ft. Kid Rock

Kid Rock is the headliner of this weekends MAGA Turning Point Half Time Show

I can't think of a better way to celebrate Faith, Family, and Freedom than by singing songs about sleeping with underage children and prostitutes!
This is probably going to upset some people I'm n This is probably going to upset some people

I'm not really that concerned with about you eating a super high protein diet.

Yes, protein matters and is important. 

I'm more concerned with you eating more fiber because you're likely more deficient in fiber than protein. Here's why.

Fiber impacts:
- gut health
- blood sugar control
- cholesterol
- inflammation
- appetite regulation
- long-term disease risk

Most adults barely hit half of the recommended intake. It's estimated that around 95% of Americans do not eat the recommended amount of 25g for women and 35g for men.

So if you’re chasing better digestion, energy, labs, and overall health… add plants before adding another scoop of protein powder.

Protein helps to build muscle.
Fiber builds health.

I no longer push protein as much with my clients. Fiber is the first priority. Compliance improves, results improve, health improves.

Fiber is the GOAT and remains undefeated.

P.s. This bowl of oatmeal has 20+ grams of fiber. 

Matt
"Why are you being political now? Stick to health "Why are you being political now? Stick to health and fitness?"

My friend, I've always been political. You just haven't been paying attention.

I mean, what did you think I mean when I say "Fitness is for everyone"?

My political belief system is what has enabled me to help thousands of people - client or not.

It's a shame you disagree with my political beliefs now - yet you loved my polticial beliefs when you were getting help from me. You should ask yourself why. I've talked about politics and my political beliefs for years.

None of this is new.

By the way - health and fitness IS inherently polticial. Learn about the social determinants of health and then tell me how fitness is not political. 

It's unfortunate you want to take my politically informed help when it helps you but you get upset about my politcal beliefs when it doesn't fit your narrative.

And to that I say good luck to you. 

Matt
Dear Joey Swoll - Why So Quiet? You had a lot to Dear Joey Swoll - Why So Quiet?

You had a lot to say immediately after the death of Charlie Kirk. And that's fine! I admire your passion for speaking out against polticial violence and doing the right thing.

Our government murdered a U.S. Citizen in street one week ago today, Joey. I'm sure you heard. Why haven't you spoken out against this act of violence from our government against one of its own citizens?

Matt
"I'm not a political person" Sure. We hear and se "I'm not a political person"

Sure. We hear and see you.

This is a great example of hypocrisy, political bias, and pandering look like.

A very strong opinion about something that happened to someone with similar beliefs as him - but saying you won't give an opinion on our government murdering an American citizen because you aren't political and no one wants your opinion?

Excuse me while I roll my eyes back to the front of my head.

We see right through you. Grifters gonna grift.

@higherupwellness 

Matt
Your silence is deafening We see you talking abou Your silence is deafening

We see you talking about Charlie Kirk and advocating against murder and political violence - which is great. I agree there is no place for that. It's wrong and disgusting.

I have no issue why you speaking out about Charlie Kirk - it is your right and the right thing to do.

So why the silence now about Alex Pretti? You took a stance while claiming to not be political - yet when a similar situation happens and the murder is at the hands of our government, you remain quiet.

Why?

To me this is performative. You are pandering to your audience and afraid to upset your followers and potentially lose clients.

Prove me wrong.. Do the right thing. Your followers, peers, and clients see your silence and are taking notes.

Matt
📍Gilman's Point, Mount Kilimanjaro - 18,885 feet 📍Gilman's Point, Mount Kilimanjaro - 18,885 feet

One year ago I summitted the first of three summits on Mount Kilimanjaro right as the sun was rising over the horizon!

I did this with an incredible group of humans @acorn_expeditions @wanderlust_and_wildlife

Pole, pole!
Don't threaten me with a good time But honestly s Don't threaten me with a good time

But honestly seriously - Health and fitness IS political.

For example, this person told me to hug a tree. Hugging a tree can be very therapeutic.

But not everyone has access to green land with trees to hug.

Did you know that approximately 27% to 29% of U.S. residents - roughly 90 to 100 million people - do not have a park, playground, or open space within a reasonable walking distance (typically defined as a 10-minute walk or 1/2 mile) of their home?

This lack of access disproportionately affects low-income communities and people of color.

This is called a social determinant of health. Politics directly impact our social determinants of health. If you want to be able to hug a tree and walk in the park, you need to vote for these things to happen. See? That's political.

Saying health and fitness isn't political is pure ignorance and comes from a place of privelege.

I'm very priveleged - acknowledging this doesn't make you a bad person. It actually shows you have some empathy. I live in a city that made parks and walk/bike paths a priority. That's because we voted locally for the things.

But what do I know. I'm just a dumb fitness influencer that should 'stay in my lane'.

Matt
The government totally sucks The government totally sucks
When you only exercise if the weather is perfect When you only exercise if the weather is perfect
See you at the bottom See you at the bottom
Does running on a treadmill count? Of course it d Does running on a treadmill count?

Of course it does. A mile on the treadmill is the same as a mile outside.

But here's what a treadmill doesn't give you:

Fresh air. Sunshine. Being exposed to the elements and being uncomfortable.

I'm sorry but for me at least, I don't receive the same mental health benefits when I run on a treadmill as indo when I run outside. Fresh air and vitamin D are important especially in the winter.

I didn't start running to be comfortable. If I wanted to be comfortable I would have kept my ass on the couch.

You want to change, to grow - but you don't want to be uncomfortable? Sorry, but growth happens outside of your comfort zone.

So think about that the next time you decide to run on your treadmill. Is it really necessary (sometimes it is), or are you just being a lazy f*ck that doesn't want to be cold for a few minutes?

Matt 'David Goggins' Van Der Laar
We have a huge snow storm coming this weekend that We have a huge snow storm coming this weekend that will be hitting 200 million Americans.

No one can agree on how bad this storm will be, but everyone can all agree on one thing:

Keto sucks.

Smile, it's not that serious ☺️

Matt
Follow on Instagram
  • Home
  • About
  • Meet The Team
  • Services
  • Podcast
  • Blog
  • Calorie Calculator
Proudly powered by WordPress.