Fit Fat Training

Welcome to the website for Matt Van Der Laar (@mattlaarfit) and Fit Fat Training, LLC!

To learn more about who we are, what we do, and how we help clients, please use the navigation menu above. Thanks for stopping by!

mattlaarfit

Lose fat without guilt, food rules, or restriction.
Mindful eating. Strength over shame.
Run. Lift. Hike. Live.
Coaching + tools for real life 👇

Frustrated with scale fluctuations? You need to u

One of my favorite ways to make oatmeal! The text

You're an all-or-nothing person. You're perfect d

This is disgusting. We're putting 11 year olds on

You’ve probably been told that mindful eating mean

You're allowed to emotional eat. There's your per

How to lose weight quickly AND sustainably. Time

Choose one: quick weight loss or sustainable weigh

Have you ever felt like you’re good all day… until

These things are completely normal when you're los

If you're tracking calories, make sure you aren't

Food I've eaten recently as a mindful eater that d

Low calorie, high volume snacks are what you need

If you're only using the scale to measure progress

Gained 5 lbs after your 4th of July celebrations?

Dear active parents.. I see you crushing it. You'

Sneaky way to get more fiber into your diet Pop c

All or nothing thinking is keeping you down. The

Is cortisol the reason you aren't losing fat? No.

Dihydrogen monoxide supplements: are they worth it

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