I’m so glad you’re here!

Welcome to the website for Matt Van Der Laar (@mattlaarfit) and Fit Fat Training, LLC!

To learn more about who we are, what we do, and how we help clients, please use the navigation menu above. Thanks for stopping by!

mattlaarfit

No BS Health & Wellness Coach
Helping you conquer emotional eating, stinking thinking & lose fat for good
Mindful eating 🍲
Run. Lift. Eat. Hike 💪

You don't have to eat sh*tty food to lose weight.

Weight loss supplements are nothing but broken pro

I did some cupping therapy for the first time, her

5k PR! Today I ran in a local 5k with my dad and

AsPaRtAmE is bad for you! Drink the full sugar sod

How my client lost 20 lbs without cutting calories

How to STOP overeating and mindless eating (this a

Not losing fat? Your insulin switch is broken! Ju

You've got to try this wild high protein snack! P

Electrolytes!! Do you need them? No, probably not

What I eat to stay on track with my health goals w

Are you familiar with your signs of hunger and how

5 foods that WILL make you fat.. ALL food has th

Self care isn't selfish. Self care is self preserv

Lost your motivation? Here's what you need to do

High protein Peanut Butter & Jelly?! Yup. Even be

You haven't f*cked up. The only way you f*ck up i

She did WHAT?! 🤨😮 This was such a great vi

When I knew Janelle Rohner was a scam I've always

Snacking your way to constant hunger and weight ga

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