I’m so glad you’re here!

Welcome to the website for Matt Van Der Laar (@mattlaarfit) and Fit Fat Training, LLC!

To learn more about who we are, what we do, and how we help clients, please use the navigation menu above. Thanks for stopping by!

mattlaarfit

No BS Health & Wellness Coach
Helping you create balance & a healthy relationship with food so you can lose fat for good 🍲
Run. Lift. Eat. Hike 💪

The reality of 1200 calorie diets 🤣 This one i

Fat loss lies I'm not falling for anymore I've l

Gained 5 lbs this weekend? Pump the breaks lol

What does food freedom mean to you? It means so m

You deserve to eat today, and everyday. Stop skip

You will never be your original weight again. Whi

Your body isn't your enemy. You arent broken, no

Fat loss propaganda I'm not falling for Diet cult

What you need to know about intermittent fasting.

When should you reduce calories after losing a sig

How to eat mindfully when going out to eat Ask fo

My runner type? Baby giraffe Listen.. you're not

How to STOP anxious thoughts and conquer emotional

PSA: Coffee isn't breakfast! This is such a commo

Eating candy during a workout! Won't it make me fa

Emotional eating isn't a bad thing!! Its how it's

Things that do NOT matter for fat loss Are you m

Struggling to lose weight by cutting calories? May

You don't have to eat sh*tty food to lose weight.

Weight loss supplements are nothing but broken pro

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