Since 2019, Fit Fat Training, LLC has helped 100’s of clients successfully lose 1000’s of pounds, and more importantly, KEEP IT OFF! All while encouraging a healthy relationship with food. We work with clients on creating healthy habits and a sustainable lifestyle change.
We focus on three core principles: Body, Accountability, Mindset.
By focusing on our body, we will help you become physically stronger than you have ever been. No matter how old you are and where you are in your life, we help you take back your mobility and increase functional strength.
By holding you accountable, we help you crush your goals while teaching you to be accountable TO YOURSELF! If you do not hold yourself accountable, you will have a hard time of being successful in your journey. We bridge the gap for you.
By focusing on MINDSET, we help you repair your relationship with food. Years and years of restrictive diets, yo-do dieting, binge & restrict, etc. takes its toll on not only your body, but your mind. Having a healthy mindset and relationship with both your body and food will allow you to be successful. By incorporating Cognitive Behavioral Therapy, we help uncover past traumas and emotional roadblocks that, once revealed, allows the healing process to begin.