Blog

  • Why You’re Not Reaching Your Health & Fitness Goals

    Have you ever wondered why you’re not reaching your health and fitness goals? You’re doing everything right (or so you think). So, WTF?! I’m here to tell you that it’s not because you’re not working hard enough, or because you don’t have enough self-discipline. No, the real reason is much simpler than that: you may……

  • Change Happens When You’re Uncomfortable

    Why did this happen to me? It would be easy to ask myself that question and throw a pity party. Boo hoo. Poor me. It could have been much worse. I could have died. Thankfully, I didn’t. I hiked Mount Katahdin this past weekend with Beth Feraco, Ryan Kassim and some other friends. Two miles……

  • Thoughts As I Enter My 36th Year

    A few thoughts as I enter my 36th year on this floating rock. A year ago, I crashed and burned out of Corporate America. I left my comfortable 8-5. That was one of the scariest things I’ve ever done in my life. But you know what was even scarier? Being stuck. The crippling anxiety I……