Ready to re-write your story?
Are you someone who’s always believed running “isn’t for you”? That you're "too old" or "too overweight" to start jogging for your health?
Have you ever thought you’d pass out from a jog, doubted your endurance, or questioned if you’re capable of achieving a goal like running a 5K?
These aren’t just thoughts—they’re limiting beliefs! With Fit Fat Strong Runner, we’re here to challenge every one of them.
Take charge of your fitness and fat loss journey. Reclaim your youthful energy and confidence!
Introducing: Fit Fat Strong Runner
Health beyond the scale, nutrition beyond the calories. Building resilience, one step at a time!
Running has been shown to: improve cardiovascular fitness, bone density, muscle strength, and coordination. It can also help with weight management, and reduce the risk of falls and injuries.
Running can help reduce stress and improve mental health. It can also help with productivity and boost the body’s ability to deal with mental tension.
You’ve heard of runners high? Running can trigger the release of endorphins, which can help relieve pain and stress and improve sleep!
One of the most common things I hear as a health and fitness coach is that YOU want to start running, but you will have to walk most of it. To that I say, so what?!
With Fit Fat Strong Runner, we are literally taking you from the couch to running a 5k in a few short months..and it all starts with walking! That’s right, all you need to do be able to is walk.
Our program will slowly, safely, and effectively build up your total body strength and cardiovascular fitness to unlock long term health and wellness!
Take the guess work out of the equation. With our professional guidance, we will help you understand exactly what you need to do, when, and how much of it to do. You just show up and crush it!
- A Simple and proven system that works
- Push through mental blocks and discover what you’re truly capable of
- Build a strong and healthy body and mind
- Reclaim your health and fitness outside of diet culture
- Get fit, strong, and confident—because fitness is for everyBODY!
- Fall in love with fitness and moving your body
Meet A Few Of Our Strong Clients:
Here's What You Get When You Become A Member:
#1 - Simple Weekly Plan To Follow
#2: Monthly Strength Training Plan
#3: Accountability!
#4 - Supportive, Inclusive Community
#5 Track Your Progress
#6: Bi-Weekly Office Hours Community Support Call
#7: Health Beyond The Scale
#8: Realistic Lifestyle Change
#9: We Do It With You!
BONUS: 1:1 Coaching Portal and Healthy Recipes!
Fit Fat Strong is so much more than just a fitness program. When you join our community, you will instantly have access to hundreds of hours of training videos, worksheets, journal prompts, and more. Our program is a one stop shop for everything you need for your lifestyle change!
- Now We’re Cooking Recipe Portal: More than 400+ lower calorie, higher protein family friendly recipes
- Fit Fat Strong Portal Access: Receive access to our 1:1 client portal containing our top training resources and materials on nutrition, fat loss, mindful eating, mindset, and more
- Exclusive pricing - lock in special rate now and save $10/month!
Lock in your our special launch rate of $37/month (normally $47/month)
Live The Life You Love Without Restrictions!
“I had a goal to summit my 4th 14er (a mountain with a peak above 14,000 ft). Coach Liz set up my macros and training schedule to get me in the best physical condition I could be and it worked!
We worked on increasing strength and lung capacity. This mountain was the easiest I’ve done to date physically and mentally. It was so great working with Coach Liz, she always listened and answered any questions I had and knew just how to push me when I needed it!”
Running for me has been a love/hatae relationship for more than a decade. When I first started with losing 50+ lbs more than a decade ago, I started by running to lose weight because I thought that's what you were supposed to do.
This led to me burning out and hating running because I everytime I did it, I would run as far and as fast as I could with the goal of burning as many calories as possible.
It wasn't until years later when I rediscovered running and discovered a way of running that actually made sense, thanks to a Couch 2 5k Program I had done.
Years later I have competed in three 5k races, a 10k, two half marathons, and am currently training to climb Mount Kilimanjaro.
Running has changed my life and fitness for the better, and it has been so helpful for my mental health as well. I want to show you a fun, safe, and effective way to run for your fitness goals!
Running has been an activity that has served many purposes over many seasons of my life.
I started running as a teen because it’s something that I’ve always felt good at but never really had guidance on how to get the most out of it until decades later.
Unfortunately, just winging it resulted in just about every possible overuse injury.
While sometimes we can get away with it in younger years, running without a plan for progression and not tending to inevitable aches and pains works against us. Having severe asthma, running ability has been the best gauge for the state of my lungs. I have been able to build back up many times from bad respiratory flare ups to peak condition.
Even though it’s one of the simplest forms of exercise, it’s more to me than just that; it’s a brain break from life demands, it’s a mental challenge to push through perceived physical limitations and also a direct reflection of the state of my health.
Keeping joints stable and muscles strong have been important to support running as well as fueling for performance. Learning a balance of recovery runs with speed work has been key to continuing in 40’s with minimal pain.
It’s so fun to guide clients to experience the same as many come in with my former approach, go hard all the time and hope for the best.
Whether someone wants to learn to start incorporating running, wants to optimize their current routine or train for a race PR, we have the tools and experience to help you get there!
So happy where I am today with nutrition and strength thanks to you Team Fit Fat support and guidance!
Ready to get off the couch and run your way to a healthier, happier, more energetic you?
Fit Fat Strong is a comprehensive fitness program designed to improve your quality of life through cardiovascular fitness, strength training and guided workouts. Our approach emphasizes sustainable lifestyle changes, helping you gain strength, resilience, endurance, and overall wellness.
Fit Fat Strong Runner is perfect for individuals of all fitness levels, especially beginners. Whether you’re new to fitness or looking to enhance your existing routine, our program provides a safe and effective running program, strength training workouts and personalized guidance to help you achieve your strength, health, and lifestyle goals. As a baseline we recommend being able to walk for 30 minutes.
Not at all, but it is a fun way to celebrate your hard work!
Please get clearance from your treating physician before participating in Fit Fat Strong Runner.
Great question! We provide workouts that can be done at home or at the gym. For home workouts, you’ll need a few basics such as dumbbells and/or resistance bands. If you prefer gym workouts, you’ll use standard gym equipment. Our routines are designed to be flexible and adaptable, ensuring you can work out effectively with the resources you have. For running, you can run outside or on a treadmill.
Our program includes bi-weekly “office hours” calls with our strength coach, Liz, progressive monthly workout plans, and access to our private workout app featuring video demonstrations and the ability to track and monitor your progress. You’ll receive guidance on form, reps, exercise modifications, and a welcome guide to running, strength training and progressive overload.
The goal of Fit Fat Strong is to make fitness accessible for as many people as possible, which is why we have priced it at only $47 per month – less than a daily cup of coffee. This includes bi-weekly group calls, access to our private app, and all of our 1:1 coaching resources. For launch week, our running program is currently $37/month.
No it is not, though it does have a personalized component to it as you will be receiving guidance with your strength training plan. 1:1 Coaching is available with our Fit Fat Strong: Body And Mind Connection Program.