Ready to re-write your story?
Are you someone who’s always believed lifting weights “isn’t for you”? That you're "too old" or "too overweight" to start jogging or strength training?
Building muscle and cardiovascular fitness is for everyBODY!
#1 - Simple Weekly Plan To Follow
#2: Monthly Strength Training Plan
#3: Accountability!
#4 - Supportive, Inclusive Community
#5 Track Your Progress
#6: Bi-Weekly Office Hours Community Support Call
#7: Health Beyond The Scale
#8: Realistic Lifestyle Change
#9: We Do It With You!
Too often, the focus of your health and wellness is solely on fat loss and rapid transformations.
With Fit Fat Strong - Strength Beyond The Scale we will show you how you can build a strong body and mind, making you feel more confident, energetic, and fit!
One of the most common things I hear as a health and fitness coach is that YOU want to start strength training or running, but you don’t know what to do.
With Fit Fat Strong, we are literally giving you a monthly progressively overloaded program that will take you from a beginner to a badass in just a matter of months! And if running is your thing, we’ll be taking you from the couch to running a 5k in a few short months..and it all starts with walking! That’s right, all you need to do be able to is walk.
Our program will slowly, safely, and effectively build up your total body strength and cardiovascular fitness to unlock long term health and wellness!
Take the guess work out of the equation. With our professional guidance, we will help you understand exactly what you need to do, when, and how much of it to do. You just show up and crush it!
Strength training and cardio are often seen as ways to lose fat and build your dream body. While these activities contribute to that, they shouldn’t be the main focus. What happens when you reach your goal?
The key to a sustainable lifestyle change is realizing there is no pause button. It’s about creating the lifestyle that allows for optimal health and happiness!
Building a strong body free of physical limitations gives you the freedom to live the life you want.
Imagine saying “Yes” to hiking or running a 5k with friends or even chasing your grandkids around, fully present and in the moment – and you’re running circles around them!
Strength, endurance and stamina improves every aspect of life and is the key to living life the way you want!
- A Simple and proven system that works
- Push through mental blocks and discover what you’re truly capable of
- Build a strong and healthy body and mind
- Reclaim your health and fitness outside of diet culture
- Get fit, strong, and confident—because fitness is for everyBODY!
- Fall in love with fitness and moving your body
What Our Strong Clients Are Saying:
BONUS: 1:1 Coaching Portal and Healthy Recipes!
Fit Fat Strong is so much more than just a fitness program. When you join our community, you will instantly have access to hundreds of hours of training videos, worksheets, journal prompts, and more. Our program is a one stop shop for everything you need for your lifestyle change!
- Now We’re Cooking Recipe Portal: More than 400+ lower calorie, higher protein family friendly recipes
- Fit Fat Strong Portal Access: Receive access to our 1:1 client portal containing our top training resources and materials on nutrition, fat loss, mindful eating, mindset, and more
FitFat Strong is a comprehensive fitness program designed to improve your quality of life through strength training and guided workouts. Our approach emphasizes sustainable lifestyle changes, helping you gain strength, endurance, and overall wellness.
Fit Fat Strong is perfect for individuals of all fitness levels, especially beginners. Whether you’re new to fitness or looking to enhance your existing routine, our program provides strength training workouts and personalized guidance to help you achieve your strength, health, and lifestyle goals.
Great question! We provide workouts that can be done at home or at the gym. For home workouts, you’ll need a few basics such as dumbbells and/or resistance bands. If you prefer gym workouts, you’ll use standard gym equipment. Our routines are designed to be flexible and adaptable, ensuring you can work out effectively with the resources you have.
The program includes bi-weekly “office hours” calls with our strength coach Liz, progressive monthly workout plans, and access to our private workout app featuring video demonstrations and the ability to track and monitor your progress. You’ll receive guidance on form, reps, exercise modifications, and a welcome guide to strength training and progressive overload.
The goal of Fit Fat Strong is to make fitness accessible for as many people as possible, which is why we have priced it at only $47 per month – less than a daily cup of coffee. This includes bi-weekly group calls, access to our private app, and all of our 1:1 coaching resources.
No it is not, though it does have a personalized component to it as you will be receiving guidance with your strength training plan. 1:1 Coaching is available with our BAM Method 1:1 Coaching program.
It does not – this is a strength training program only. We do provide nutrition coaching with our BAM Method 1:1 Coaching program.
© Copyright 2024. All rights reserved
