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Hey, friend. Coach Matt here.
What if you could stop living on auto pilot, get of your own way, and start making meaningful progress with your fat loss and fitness goals?
You’ve tracked calories and macros. You’ve done the exercise and nutrition.
Now it’s time to connect your body with your mind and become a mindful eating jedi!
Mindful Eating has been proven to help with:
Emotional Eating
Food Noise
Stress Eating
Weight Loss
Raise your hand if...
You’ve ever tried to lose weight. Ok, you’re still here. Got it. Now, what’s one of the first things you did when trying to lose weight?
If you’re like the thousands of people we’ve worked with, you find out how many calories you need to lose weight. What you can and cannot eat. When you can and cannot eat.
You put all the focus on the food while neglecting foundational skills and habits like learning how to manage your emotions so you don’t eat them, developing healthy coping mechanisms to manage stress so you don’t stress eat, and learning how to quiet the constant noise about diet and exercise, aka food noise.
I now eat without shame and guilt. I no longer binge. Matt and Mel saved my life. And no, I am not being overly dramatic. I was on a downward spiral I when I started the program. I told myself this is it. I gave myself one last chance to fix the problem. Have I lost weight since doing this program? The answer is yes I have. It’s coming off slowly, but I’m not hungry and thinking about food all the time. In the last month, I have lost 10 pounds and 11 inches off my body. – JoAnn D.
Introducing...
Fit Fat Strong: Body and Mind Connection
Our hybrid 1:1 coaching program built on a foundation of mindful eating to unlock your health, fitness, and weight loss goals!
- Weekly Nutrition & Mindful Eating Training
Training call to learn mindful eating & skills for everyday life. Receive support and guidance and ask questions!
- Community and Support
Led by Mindful Eating experts Coach Mel, Coach Jess, and Coach Matt. We teach a unique blend of CBT and DBT skills thanks to our qualified mental health professionals. A team you can trust!
- Fit Fat Strong Fitness Program
Connect body and mind with our easy to follow workout program. This isn't just a plan - this is a full personal training experience as we help you make modifications to your plan and host two monthly office hours calls for additional support.
- Quiet The Food Noise
This is a behavior change and mindfulness program. Our method has been proven to help reduce food noise, thinking errors such as all or nothing, and self sabotage as it relates to diet and exercise.
After working with hundreds of clients in our 1:1 BAM Method coaching program, we created our mindful eating program as a supplement coaching program to the work we were doing with 1:1 clients.
It wasn't intended to be a weight loss program. The original goal of the program was to help clients repair their relationship with food.
And that worked really well. They stopped emotional eating. They stopped binging and eating their stresses away. They found confidence in themselves and they improved their mental and physical health.
And many clients even lost weight, even though that wasn't the goal!
That's why our mindful eating program has been revamped, updated, and we are making it the foundation of our 1:1 coaching program.
Many times when working with clients on a fat loss phase, we have to spend months working on their relationship with food and conquering emotional eating and other behavioral issues.
Coaches Mel and Matt! Mel is a licensed therapist and mental health professional specializing in mindful eating and behavior change.
Matt Van Der Laar
What's Inside Fit Strong Strong: Body and Mind Connection
Our 1:1 coaching is designed to give you support that’s 100% about you: your needs, your goals, and your unique journey.
We have a team of highly skilled dietitians, nutritionists, mindset and strength coaches; so we are qualified to support you with your health and give you custom support on your health.
Here’s what you can expect from 1-1 coaching:
- Weekly live trainings to check in, adjust goals, and celebrate wins
- Custom guidance that meets you where you’re at, including tailored workout and nutrition guidance.
- Support on how to pivot or navigate challenges that feel hard to tackle alone.
- Fat loss, body recomposition, building muscle & strength, performance coaching
With coaching, we’re not aiming for quick fixes.
We’re building habits that last, so you don’t have to keep starting over.
Together, with your coach - you will create a program that actually works for your life – and makes you feel good.Join Fit Fat Strong: Body and Mind Connection Today
$300/Month