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Hey, friend. Coach Matt here.
What if you could stop living on auto pilot, get of your own way, and start making meaningful, mindful progress?
You’ve tracked calories and macros. You’ve done the exercise and nutrition.
Now it’s time to connect your body with your mind and become a mindful eating jedi!
Mindful Eating has been proven to help with:
Emotional Eating
Food Noise
Stress Eating
Weight Loss
Raise your hand if...
You’ve ever tried to lose weight. Ok, you’re still here. Got it. Now, what’s one of the first things you did when trying to lose weight?
If you’re like the thousands of people we’ve worked with, you find out how many calories you need to lose weight. What you can and cannot eat. When you can and cannot eat.
You put all the focus on the food while neglecting foundational skills and habits like learning how to manage your emotions so you don’t eat them, developing healthy coping mechanisms to manage stress so you don’t stress eat, and learning how to quiet the constant noise about diet and exercise, aka food noise.
I now eat without shame and guilt. I no longer binge. Matt and Mel saved my life. And no, I am not being overly dramatic. I was on a downward spiral I when I started the program. I told myself this is it. I gave myself one last chance to fix the problem. Have I lost weight since doing this program? The answer is yes I have. It’s coming off slowly, but I’m not hungry and thinking about food all the time. In the last month, I have lost 10 pounds and 11 inches off my body. – JoAnn D.
Introducing...
Fit Fat Strong: Body and Mind Connection
A hybrid group and 1:1 coaching program built on a foundation of mindful eating to unlock your health, fitness, and weight loss goals!
- Weekly Mindfulness & Mindful Eating Call
Training call to learn mindful eating & skills for everyday life. Receive support and guidance and ask questions!
- Community and Support
Led by Mindful Eating experts Coach Mel, Coach Jess, and Coach Matt. We teach a unique blend of CBT and DBT skills thanks to our qualified mental health professionals. A team you can trust!
- Fit Fat Strong Workout Program
Connect body and mind with our easy to follow workout program. This isn't just a plan - this is a full personal training experience as we help you make modifications to your plan and host two monthly office hours calls for additional support.
- Quiet The Food Noise
This is a behavior change and mindfulness program. Our method has been proven to help reduce food noise, thinking errors such as all or nothing, and self sabotage as it relates to diet and exercise.
Mindful eating is for everyone. Everyone can benefit from practicing mindfulness!
After working with hundreds of clients in our 1:1 BAM Method coaching program, we created our mindful eating program as a supplement coaching program to the work we were doing with 1:1 clients.
It wasn't intended to be a weight loss program. The original goal of the program was to help clients repair their relationship with food.
And that worked really well. They stopped emotional eating. They stopped binging and eating their stresses away. They found confidence in themselves and they improved their mental and physical health.
And many clients even lost weight, even though that wasn't the goal!
That's why our mindful eating program has been revamped, updated, and we are making it the foundation of our 1:1 coaching program.
Many times when working with clients on a fat loss phase, we have to spend months working on their relationship with food and conquering emotional eating and other behavioral issues.
So we are starting with these foundations first. We've found that our clients that did Mindful Eating and then moved onto 1:1 for weight loss or other goals after, have been some of our most successful clients long term.
Coaches Mel and Matt! Mel is a licensed therapist and mental health professional specializing in mindful eating and behavior change.
Matt Van Der Laar
What's Inside Fit Strong Strong: Body and Mind Connection
Over the course of 9 weeks, you will know exactly what you're doing and working on thanks to our detailed outline, weekly training and support call, and workbooks. Phase 1 Consists of mindful eating foundations, before moving onto 1:1 coaching with your own personal coach in Phase 2 to develop a custom plan for you, your life, and your goals.
Phase 1: Mindful Eating
Week 1: Automatic Pilot – Introduction to mindful eating, learn the STOP skill and start mindful eating practices.
Week 2: Triggers & Cravings – Learn how to manage triggers and cravings , including the urge surf skill and gain a deeper understanding on the types of hunger.
Week 3: Willing To Be Mindful – What type of eater are you? Learn about willingness vs willfulness to master your mindset.
Week 4: The War With Food Noise – Radical acceptance and how to solve any problem you have with food , this week you will delve into types of food wars too.
Week 5: Effing Feelings – Manage your emotions and emotionally regulate without using food and working through a negative mindset
Week 6: Self Care – So What?! – Develop a self care plan that actually works for you. The HALT skill will be introduced here, too!
Week 7: Trust Your Body, Bro – Get to know fulness with our sadness of saying no activity. This week you’re getting to know yourself on a deeper level!
Week 8: What Next?! – Create a success plan and focus on building healthy habits and behavior change.
Week 9: Success Plan – Receive a 1:1 success plan call with us to gain clarity and get set up for the next phase in your health journey.
Phase 2: Our 1:1 coaching is designed to give you support that’s 100% about you: your needs, goals, and unique journey.
We have a team of highly skilled dietitians, nutritionists, as well as mindset and strength coached; so we are qualified to support you with your health and give you custom support on your health.
Here’s what you can expect from 1-1 coaching:
- Weekly live trainings to check in, adjust goals, and celebrate wins
- Custom guidance that meets you where you’re at, including tailored workout and nutrition guidance.
- Support on how to pivot or navigate challenges that feel hard to tackle alone.
- Fat loss, body recomposition, building muscle & strength, performance coaching
With coaching, we’re not aiming for quick fixes.
We’re building habits that last, so you don’t have to keep starting over.
Together, with your coach – you will create a program that actually works for your life – and makes you feel good.
Exclusive Black Friday Offer!
In the past our 1:1 coaching program was $500-$600/month. We stopped taking clients earlier this year as we started building this program. One of my main goals for this program was to make it more accessible and help more people.
I believe mindful eating is the answer – our problems with nutrition and exercise go so far beyond the calories and moving your body.
It’s behavorial. It’s mindset. With the way we’ve built our program, we address all aspects of health – physical, mental, emotional, social.
Our previous mindful eating group coaching program, which we retired to build this program, was $225/month.
For Black Friday I’m launching this program for only $250/month for the hybrid 6 month program before it goes up to $300/month in the new year.
AND as a special bonus I’m also going to meet with you 1:1 for a one hour deep dive session during phase 1, to help you make sense of mindful eating and begin implementing the skills we’re teaching.
Oh, and one more kinda f*ckin crazy bonus…you’re also getting access to our Fit Fat Strong Bi-Weekly Support Call, AND our weekly mindset and nutrition talks with Coach Jess and our team dietians, Kristen and Kate.
These calls are typically not unlocked until phase 2 with our 1:1 coaching – but now you can lock in these calls for a total of 10 training and support calls a month!
Join Fit Fat Strong: Body and Mind Connection Today